Day of redundancy – avoid headaches, drink lots of water, have lunch with a good friend.
Day 1 – Eat cake for breakfast in the park with good buddies, have hot chips for morning tea and a chicken burger for lunch and donuts for afternoon tea. hat with others who got redundentarized too.
Day 2 - Eat lots of chocolate, ice cream and chicken. Chat with others who got redundentarized too.
Day 3 – have a small piece of chocolate for breakfast without wife noticing, have a healthyish roll for lunch then take advantage of rail workers strike and take son for a free adventure on the train.

You forgot to add on Day 1 “Ran into Clark horde in the park and chatted about redundancy”. It was nice to actually see you guys in person for a change!
this sounds like “Wes’ guide to dealing with homework stress”